The Art of Coaching Youth Athletes

Being able to play a role in the development of Youth Athletes is a privilege as a Strength & Conditioning Coach. In my latest article co authored with James Darley, which was published on Juggernaut Training Systems, we examine how to streamline our coaching cues by understanding learning styles and developing context for our Youth Athletes to use when they are learning new movement patterns. Check out the article and let us know what you think!  

ALTITUDE TRAINING MASKS: HELPFUL OR HYPERBOLE?

The altitude training mask may look bad ass and "totally" make you look like Bane, but is it optimizing your workout or actually DECREASING your performance? To read more about this hotly debated topic, check out my latest article co authored with James Darley, here on Tony Gentilcore's Site