You've Lost The Weight: Now What?

The roller coaster of weight loss can have its ups and downs, but when we finally get off and hit our goal the feeling is amazing. The challenge is when we hit our goals what do we do now? Brandon Lavack, of Lavack Fitness, invited me to contribute to a stellar article answering that tough question. Check out my take, as well as the 17 other top Fitness Professionals who contributed to this epic article!