The altitude training mask may look bad ass and "totally" make you look like Bane, but is it optimizing your workout or actually DECREASING your performance? To read more about this hotly debated topic, check out my latest article co authored with James Darley, here on Tony Gentilcore's Site
Friday workouts at MAT3 💪🏻
Pumped for the 30 Seconds To Mars/Muse Concert Tonight!
#teamexos #google #mat3strong
Easily one of my favorite lifts in recent memory 💪🏻
Pushing through the rain with @haymarlier on our final round of the 20/40 from day 1 phase 2 of MASS2 courtesy of @daddy_bonez @drbenhouse & @jamescerbie
First time backpacking Lake Tahoe and certainly won't be the last! 👌🏻
#backpacking #california #labordayweekend
@mak_corey and @da1ucntstop crushing that 20/40 life courtesy of @daddy_bonez aka Dr. Pat Davidson #mass2 #google
Here I'm running my interns @sklenhartt & @jdebartolo through the right limb portion of the MAT3 Sun Salutation
I love this flow because it hits all 3 planes of motion and gets people warmed up quickly and effectively
Set the clock for 8-10 minutes and you're good to go 🔥💪🏻
#mat3strong #google #teamexos
Big thank you to everyone who came out to listen to my talk and practical on the Autonomic Nervous System Friday!
EXOS was well represented with our Google team in attendance along with our teammates at Intel, Tesla, JCC, and the other accounts in the Bay Area!
#teamexos #variability #autonomics
Grateful to work with these awesome individuals each week 🙏🏻
Nate had a 100+ PR with a 435 Deadlift😳
And we still incorporate cuff work for a complete program. Having fun and laughing is a requisite at MAT3 😂💪🏻
More weekend shenanigans #teamdonna
What a weekend with the boys for @stevenwbmcguire bachelors party #teamdonna
Back to visit my roots during my brief time in Boston this week. #neu
Brain dump for my presentation in August for the Bay Area @team_exos staff.
The title is "The Internal & External Environment: How Can We Manipulate The Two For User Success?" _
I'm very excited to be co presenting with Stefan Underwood and @plinse22
The Bromance was real today showing @gnairb and @mglaser33 the gloriousness of what the infamous Phase 2 20:40 MASS life is like courtesy of @daddy_bonez @drbenhouse & @jamescerbie
The importance of your environment and the comradery it can facilitate I feel is one of the major drivers for insane progress coupled with long term sustainability and adherence.
#bromance #mass2 #gymculture #electrons ☀️
1. Do yourself a favor and grab MASS 2 from @daddy_bonez, @drbenhouse , @jamescerbie aka Dr. Pat Davidson, Dr. Ben House, and James Cerbie 🤓
2. READ THE DAMN TEXTBOOK AND THEN GO TRAIN
3. That book will not only turn you into an intellectual savage, but also light a 🔥in your soul to go rip some weights and get jacked af 💪🏻
4. Sample alactic/aerobic day to check out
5. Shout out to the best PM @anna.stad for the camera assist 👌🏻
Great weekend backpacking through this epic wilderness w/ @ldunham33 #backpacking
Beach to Peak day hike with @ldunham33 over the weekend. I think I found that hobby I've been searching for 🤔⛰🌲☀️
#backpacking #electrons #prepforhalfdome
4th of July Weekend 🇺🇸🌲🏔
Pendlay Rows & Electrons ☀️
This year I've stumbled upon how important environment is for driving positive physical and mental gainz.
Throughout the summer I will be posting more about this topic so stay tuned for more brain gainz 🤓
Everyday I'm more and more impressed with my Googlers. Here is just one example of the kind of progress they're making.
The individual not only lost 3 pounds of fat in our 8 weeks of training BUT also put on 7 pounds of LEAN TISSUE 😳💪🏻
Mind you this is DEXA verified 🤓
I had a blast today tag teaming with @dominicseelig educating our intern class regarding the use of plyometrics using our @team_exos methodology.
During our talk I sprinkled in some of @jbryanmann velocity zones to provide context for lifting application.
I also briefly touched upon my experiences using force plates at @gonuathletics and how they can be used to dictate programming strategies as well as objectively showing the patterns @posturalrestorationinst talks about.
More importantly @dominicseelig and I spent more time having our intern class APPLYING the movements in a practical setting so they can learn by doing.
I am grateful to be part of the @team_exos family and have excellent coaches to challenge each other and grow with 💪🏻🤓
#teamexos #pri #learnbydoing
Great weekend celebrating @haymarlier's birthday with some hilarious people! #googlefamily #teamexos #teamairplane