The altitude training mask may look bad ass and "totally" make you look like Bane, but is it optimizing your workout or actually DECREASING your performance? To read more about this hotly debated topic, check out my latest article co authored with James Darley, here on Tony Gentilcore's Site
Above the clouds this past weekend ☁️☀️
@ian.funk aka Pig-Pen
Went down memory lane this weekend while on a visit to see two very special people in my life.
My grandad is the epitome of a gentleman and my granny is a real life Wes Anderson character; quirky to the max and I wouldn't have it any other way.
They have both taught me so many lessons that will be passed on to the future little ones.
The past 5 days has been a blast not only diving deeper into the Strength/Power & Speed EXOS Methodology, but also meeting folks just as passionate about learning and getting their clients better each day.
What I love about pheonomal continuing education courses is that you leave with a 🔥 lit to keep getting better, to keep experimenting, and to keep refining the craft.
If you're looking at taking an EXOS continuing education course I highly recommend Tristan Rice as your instructor if it's an option. You will not regret it.
Strength & Power Workshop @team_exos HQ was excellent!
Now on to the Speed Workshop 🏃💨
Hadn't touched more than 70% in over 6 weeks #volumecity #clusters #unicorn
Hit 345 at a record low body weight of 157 😳
My Ketogenic Experiment has been revealing some interesting personal responses to food choices on blood glucose and ketones.
For everyone? HELL NO. Worth trying? Maybe.
The average individual won't be able to maintain (I struggle and I'm nerd af with this stuff)
Experiment. Collect data. Make changes via objective and subjective values. Repeat 🤓💪
#teamexos #ketogenic #carbcycling
@ldunham33 & @ian.funk with the spot and shot 👌
@ldunham33 casually crushing 5th set of 400 for 3 #skwaats #mp5strong
Friday workouts at MAT3 💪🏻
Pumped for the 30 Seconds To Mars/Muse Concert Tonight!
#teamexos #google #mat3strong
Easily one of my favorite lifts in recent memory 💪🏻
Pushing through the rain with @haymarlier on our final round of the 20/40 from day 1 phase 2 of MASS2 courtesy of @daddy_bonez @drbenhouse & @jamescerbie
First time backpacking Lake Tahoe and certainly won't be the last! 👌🏻
#backpacking #california #labordayweekend
@mak_corey and @da1ucntstop crushing that 20/40 life courtesy of @daddy_bonez aka Dr. Pat Davidson #mass2 #google
Here I'm running my interns @sklenhartt & @jdebartolo through the right limb portion of the MAT3 Sun Salutation
I love this flow because it hits all 3 planes of motion and gets people warmed up quickly and effectively
Set the clock for 8-10 minutes and you're good to go 🔥💪🏻
#mat3strong #google #teamexos
Big thank you to everyone who came out to listen to my talk and practical on the Autonomic Nervous System Friday!
EXOS was well represented with our Google team in attendance along with our teammates at Intel, Tesla, JCC, and the other accounts in the Bay Area!
#teamexos #variability #autonomics