The altitude training mask may look bad ass and "totally" make you look like Bane, but is it optimizing your workout or actually DECREASING your performance? To read more about this hotly debated topic, check out my latest article co authored with James Darley, here on Tony Gentilcore's Site
The breakdown today for all my classes was effort. All I ask for is effort and willingness to get uncomfortable each session. The rest will come.
@therebelperformance SilverBack program challenge this week called for max out top set of walking lunges so I went for 90s w/ 20 pound vest
Won't forget this view anytime soon...
Same State Different Day
West Coast Best Coast?
2018 Platforms Holiday Party
I planned a trip. No one died. Much success.
@ldunham33 @plinse22 @willsontess @itsnickbrown @mholmlundphoto @patboy__ @si_reigine @lil_bauwow
This is great 🦍
Jumping off South Point to Waterfalls 👌🏼
This summer hasn't been any fun at all... @_linzz_marie_
@ambarket Yosemite & Big Sur 📸
Above the clouds this past weekend ☁️☀️
@ian.funk aka Pig-Pen
Went down memory lane this weekend while on a visit to see two very special people in my life.
My grandad is the epitome of a gentleman and my granny is a real life Wes Anderson character; quirky to the max and I wouldn't have it any other way.
They have both taught me so many lessons that will be passed on to the future little ones.
The past 5 days has been a blast not only diving deeper into the Strength/Power & Speed EXOS Methodology, but also meeting folks just as passionate about learning and getting their clients better each day.
What I love about pheonomal continuing education courses is that you leave with a 🔥 lit to keep getting better, to keep experimenting, and to keep refining the craft.
If you're looking at taking an EXOS continuing education course I highly recommend Tristan Rice as your instructor if it's an option. You will not regret it.
Strength & Power Workshop @team_exos HQ was excellent!
Now on to the Speed Workshop 🏃💨
Hadn't touched more than 70% in over 6 weeks #volumecity #clusters #unicorn
Hit 345 at a record low body weight of 157 😳
My Ketogenic Experiment has been revealing some interesting personal responses to food choices on blood glucose and ketones.
For everyone? HELL NO. Worth trying? Maybe.
The average individual won't be able to maintain (I struggle and I'm nerd af with this stuff)
Experiment. Collect data. Make changes via objective and subjective values. Repeat 🤓💪
#teamexos #ketogenic #carbcycling
@ldunham33 & @ian.funk with the spot and shot 👌
@ldunham33 casually crushing 5th set of 400 for 3 #skwaats #mp5strong